Salad Bowls
KALE CHICKEN CAESAR SALAD
SESAME AVOCADO BOWL
Half avocado topped with toasted black and white sesame seeds with choice of power greens or brown rice base, and choice of 2 market sides.SMOKED SALMON SALAD BOWL
Wild BC smoked salmon with lemon aioli and fresh dill with choice of power greens or brown rice base, and choice of 2 market sides.ROSEMARY CHICKEN SALAD BOWL
Rosemary and garlic marinated chicken breast, thinly sliced with choice of power greens or brown rice base, and choice of 2 market sides.TOFU SALAD BOWL
Cold organic oven baked tofu marinated with fresh ginger, garlic, tamari, sesame oil and agave with choice of power greens or brown rice base, and choice of 2 market sides.CURRIED CHICKEN SALAD BOWL
Chicken breast with dried currants, toasted almonds, mint and curried yoghurt with choice of power greens or brown rice base, and choice of 2 market sides.ALBACORE TUNA SALAD BOWL
BC albacore tuna confit with olive oil, celery, fennel, capers, pickled red onions with choice of power greens or brown rice base, and choice of 2 market sides.MARKET SALAD BOWL
Choice of power greens or brown rice base, with choice of 3 market sides.BUILD A SALAD BOWL
Build a bowl with choice of market sides and/or grill items.CLASSIC KALE CAESAR (NF) *not vegan*
Kale, radicchio, shredded brussel sprouts, asiago cheese, garlic breadcrumbs, classic caesar dressing. *contains anchovies*EVERYDAY SALAD BOWL
a base of greens and brown rice with your choice of 1 market side, and your choice of either marinated tofu or sesame avocadoSpecialty Sandwiches & Wraps
CURRIED CHICKEN SALAD SANDWICH
Curried chicken salad with currants and toasted almonds, arugula, pickled red onions on a baguetteMAUI BEEF SANDWICH
Shaved, braised beef, Maui sauce, pickled carrots, jalapenos, snap peas, cucumbers, Japanese kewpie mayo on a baguette.LEMON ALBACORE TUNA SANDWICH (NF)
BC albacore tuna mixed with olive oil, celery, fennel, capers, pickled red onions, arugula and lemon aioli on a baguette. Nut-FreeAVO CHICKEN SANDWICH
Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, herby aioli on baguetteTOFU QUINOA WRAP (V)
Sesame ginger tofu, southwest quinoa,hummus,kale,charred tomato vinagretteStews
MOROCCAN CHICKEN STEW (LARGE BOWL)
Grilled chicken, apricots, bulgur wheat, chickpeas, tomato, almond dukkah, cilantroTURKEY CHILI (LARGE BOWL) (GF)
Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas and spices. Gluten-FreeTHAI VEGGIE STEW (LARGE BOWL) (GF,V,NF)
Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, house made curry paste. Gluten-Free, Vegan, Nut-FreeSoups
BUTTERNUT SQUASH SOUP (LARGE BOWL) (GF,V)
Butternut squash, carrot, onion, vegetable stock, curry powder, turmeric, almond dukkah Gluten-Free, Vegan served with grilled bread or baguetteBUTTERNUT SQUASH SOUP (MEDIUM CUP) (GF,V)
Butternut squash, carrot, onion, vegetable stock, curry powder, turmeric, almond dukkah Gluten-Free, Vegan served with grilled bread or baguetteTOMATO FENNEL SOUP (LARGE BOWL) (GF,V,NF)
Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-Free, Vegan, Nut-Free served with grilled bread or baguetteTOMATO FENNEL SOUP (MEDIUM CUP) (GF,V,NF)
Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-Free, Vegan, Nut-Free served with grilled bread or baguetteRED LENTILS & GREENS SOUP (LARGE BOWL) (GF,V,NF)
Red lentils, celery, onion, carrot, potatoes and kale Gluten-Free, Vegan, Nut-Free served with grilled bread or baguetteRED LENTIL & GREENS SOUP (MEDIUM CUP) (GF,V)
Red lentils, onions, carrots, celery. potatoes and kale Gluten-Free, Vegan served with grilled bread or baguetteHot & Hearty Rice Bowls
MOROCCAN CHICKEN RICE BOWL
Chicken breast, carrots, apricots, bulgur wheat, onion, moroccan spices over brown rice, topped with almond dukkahTHAI VEGGIE RICE BOWL (GF,V,NF)
Coconut curry with organic tofu, eggplant, chickpeas, carrot, red bell pepper, lemongrass and kaffir-lime leaves over brown rice Gluten-Free, Vegan, Nut-FreeMarket Sides
POWER GREENS (GF,V,NF)
Mixed Power Greens with baby chard, lettuce, baby kale, and topped with white balsamic vinaigrette Gluten-Free, Vegan, gluten free, Nut-FreeSOUTHWEST QUINOA (GF,V,NF)
Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette Gluten-Free, Vegan, Nut-FreeLEMON KALE (GF, NF)
Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette Gluten-Free, Nut-FreeCURRIED CAULIFLOWER (GF,NF)
Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing Gluten-Free, Nut-FreeMUSHROOM DITALINI (NF)
Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, fresh herbs Nut-FreeSNAP PEA, POTATO & MINT (GF,V,NF)
Sweet peas, red potato, snap peas, edamame, watermelon radish, mint, parsley with citrus dressing Gluten-Free, Vegan, Nut-FreeCLASSIC KALE CAESAR *market side*
*not vegan*Protein Adds
SESAME AVOCADO
Half avocado topped with toasted sesame seedsSMOKED SALMON
Wild BC smoked salmon, lemon aioli, fresh dillCURRIED CHICKEN (GF)
Shredded rosemary chicken breast, dried currants, toasted almonds, mint, curried yoghurt dressing. Gluten-FreeSESAME GINGER TOFU (GF, V, NF)
Organic tofu marinated with fresh ginger, garlic, tamari, sesame oil and agave Gluten-free, Vegan, Nut-freeROSEMARY CHICKEN BREAST (GF,NF)
Rosemary and garlic marinated chicken breast, thinly sliced Gluten-Free, Nut-FreeBaked Goods
DARK CHOCOLATE BANANA BREAD
Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, vanillaAPRICOT POWER COOKIE (V)
Dried apricots, sunflower, pumpkin & hemp seeds, coconut oil, oats, whole wheat flour, coconut sugar VeganCHOCOLATE PISTACHIO COOKIE (GF)
60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, maldon salt Gluten-FreeCutlery and Hot Sauce
ADD BAG
Sturdy paper bag to hold your meal