The Protein Bar and Kitchen (LaSalle/Monroe)

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt (600 cal, 41g protein, 41g net carbs).

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt (600 cal, 41g protein, 41g net carbs).

Salmon, braised mushrooms, spinach, microgreens and riced cauliflower (310 cals, 22g protein, 8g net carbs).

All-natural chicken, braised mushrooms, egg, spinach, kale, microgreens, almonds and hemp seed blend (360 cals, 32g protein, 7g net carbs).

All natural chicken, housemade basil pesto, spinach and Parmesan cheese (740 cal, 46g protein, 42g net carbs). Nut free.

100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot and sweet and spicy chili sauce (600 cals, 21g protein, 52g net carbs).

All natural chicken, black beans, fresh salsa and cheddar cheese (600 cal, 47g protein, 56g net carbs).

All natural chicken, blue cheese, celery, carrots and traditional buffalo sauce (410 cal, 34g protein, 33g net carbs). Spicy.

100% plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto and parmesan (600 cals, 33g protein, 40g net carbs).

All natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing (620 cal, 40g protein, 50g net carbs).

All natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing (540 cal, 42g protein, 25g net carbs).

Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing (520 cal, 21g protein, 36g net carbs).

All natural chicken, organic quinoa blend, blue cheese, celery, carrots, cucumber and buffalo sauce (280 cal, 30g protein, 7g net carbs). Spicy.

All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing (540 cal, 44g protein, 13g net carbs).

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) (170 cals, 2g protein, 39g net carbs).

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey and coconut water with multi-vitamin boost (vitamins a, c, d, k, b6 and b12) (240 cals, 3g protein, 57g net carbs).

Pomegranate, strawberry, orange, beet and coconut water with energy boost (green tea extract, vitamins b6 and b12) (350 cals, 3g protein, 83g net carbs).

Hibiscus, strawberry, apple, lemon, celery and coconut water with ashwagandha (230 cals, 1g protein, 52g net carbs).

Chocolate protein, organic peanut butter, banana and organic agave nectar (500 cal, 25g protein, 33g net carbs).

Vanilla protein, organic peanut butter, blueberries, strawberries and organic agave nectar (330 cal, 19g protein, 25g net carbs).

Matcha green tea, avocado, raw organic honey, vanilla protein and almond milk (240 cal, 15g protein, 26g net carbs).

Chocolate protein, espresso protein and house-made cocoa malt (190 cal, 25g protein, 12g net carbs).

Vanilla protein, acai berry, banana, blueberries and Greek yogurt (410 cal, 19g protein, 74g net carbs).

Strawberry, blueberry, banana, organic agave nectar, vanilla protein and almond milk (220 cal, 19g protein, 31 net carbs).

Vanilla protein, oats, banana, cinnamon, peanut butter, almond milk and blended with ice (610 cal, 29g protein, 61g net carbs).

Classic chili packed with all natural chicken, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt (400 cal, 32g protein, 38g net carbs).

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onion, charred corn, beans with cheddar, Greek Yogurt and organic quinoa (430 cals, 34g protein, 45g net carbs).

Organic lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices with riced cauliflower (310 cal, 15g protein, 26g net carbs).

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt (770 cal, 55g protein, 57g net carbs).

All natural chicken, housemade basil pesto, spinach and Parmesan cheese (740 cal, 46g protein, 40g net carbs). Nut free.

All natural chicken, black beans, fresh salsa and cheddar cheese (700 cal, 57g protein, 60g net carbs).

All natural chicken, blue cheese, celery, carrots and traditional buffalo sauce (540 cal, 46g protein, 41g net carbs). Spicy.

100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, sweet and spicy chili sauce (690 cal, 41g protein, 85g net carbs).

All-natural chicken, black beans, organic quinoa, lettuce, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing (780 cal, 53g protein, 40g net carbs).

All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing (700 cal, 57g protein, 30g net carbs).

All natural chicken, crispy turkey bacon, avocado, tomatoes and Greek yogurt ranch dressing (710 cal, 56g protein, 40g net carbs).

Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing (670 cal, 34g protein, 51g net carbs).

All natural chicken, organic quinoa blend, blue cheese, celery, carrots, cucumber and buffalo sauce (440 cal, 43g protein, 23g net carbs). Spicy.

FFEINE locally roasted organic coffee. 12 oz.

FFEINE locally roasted organic coffee, served over ice. 20 oz.

MCT oil, grass-fed ghee and locally roasted coffee.

Choose your flavor on arrival.

Choose your flavor on arrival.

Choose your flavor.

Choose from a variety of flavours.

Choose from a variety of flavours.

Choose from a variety of flavours.