Most Popular
Wild Caught Norwegian Salmon
Wild caught Norwegian salmon, lightly seasoned & glazed, served on a bed of whole grain rice. Served with your choice of two sides.Cubano Sandwich
Marinated, dry-rub, slow-roasted pork loin, ham, Swiss cheese, gruyere cheese, tomatoes & mustard dressing on a roll. Served with fit fries.Chicken Salad Croissant
Homemade chicken salad made from scratch with iceberg lettuce & Roma tomatoes on a fresh-baked croissant. Served with fit fries.Plates
Turkey Meatloaf
Lean ground turkey with our house seasonings, served on mashed potatoes with gravy.Chicken & Veggies
Herb-crusted chicken breast served with 3 items from our side bar.Bruschetta Chicken
Grilled marinated chicken breast with homemade bruschetta served on whole grain pasta, San Marzano tomatoes & parmesan cheese. Served with your choice of 2 sides.Steak Stroganoff
Slow-roasted center loin, whole-grain egg noodles, veal demi glace sauce & button mushrooms. Served with your choice of 2 sides.Veggie Plate
Choose any 4 items from our side bar.Pasta Bolognese
Whole grain imported Italian pasta with a San Marzano turkey bolognese. Served with parmesan.Pork Loin
Dry rubbed & slow smoked, served atop mashed potatoes.Summer Seasonal Fares
Chicken Roll Ups
Seasoned chicken, pico & feta cheese wrapped in a whole wheat tortilla & pressed on the grill. Served with your choice of side.Chicken Waldorf Salad
Homemade chicken salad with green apples & grapes, served on spring mix with creamy raspberry vinaigrette & pita wedges. Served with your choice of side.Shrimp Roll
Shrimp, lettuce, tomatoes, onions, pickles & homemade tartar sauce stuffed in a toasted baguette. Served with your choice of side.Sandwiches
Buffalo Chicken Sandwich
Broiled chicken breast with house recipe buffalo sauce, greens, tomatoes, onion crisps, cucumbers & ranch dressing made from scratch. Served with fit fries.Cubano Sandwich
Marinated, dry-rub, slow-roasted pork loin, ham, Swiss cheese, gruyere cheese, tomatoes & mustard dressing on a roll. Served with fit fries.BBQ Smoked Pork Sandwich
Smoked pork shoulder pulled & tossed in our homemade BBQ sauce with pickles on a whole grain bun. Served with fit fries.Chipotle Chicken Sandwich
Marinated chicken breast with mixed greens, onion crisps, tomatoes, pickles, chipotle mayo & ranch dressing made from scratch on a brioche bun. Served with fit fries.Tuscan Turkey Sandwich
Hand carved premium Turkey breast, olive tapenade, cherry peppers, romaine, romas & fat free house spread on an 8" baguette. Served with fit fries.Chicken Salad Croissant
Homemade chicken salad made from scratch with iceberg lettuce & Roma tomatoes on a fresh-baked croissant. Served with fit fries.Crispy Chicken Wrap
Baked chicken breast with iceberg lettuce, diced Roma tomatoes, onions, pickles, ranch dressing & your choice of sauce wrapped in a whole wheat tortilla. Served with fit fries.Salads
Chicken Cauliflower Salad
Chicken breast, shaved cauliflower, dried cranberries, golden raisin, lemon squeeze, pistachios on a bed of romaine. Lower carb.Salmon Seasonal Fruit Salad
Smoked salmon, assorted fruit, quinoa, feta cheese, pumpkin seeds, romaine lettuce, spring mix & raspberry vinaigrette.Chicken Kale Caesar Salad
Whole grain pasta, romaine lettuce, grape tomatoes & Caesar dressing.Tuna Cobb Wedge Salad
Ahi tuna, tomatoes, egg whites, avocado, chopped ham, quinoa & house ranch dressing.Balsamic Chicken Spinach Salad
Baby spinach, strawberries, pecans, smoked gouda cheese & quinoa.Buffalo Chicken Salad
Chicken breast tossed in buffalo sauce, cucumbers, celery, romas, iceberg romaine mix, home made ranch & feta crumbles. Lower carb.Bowls
Bok Choy Bowl
Slow cooked chicken, seared bok choy, ginger rice, assorted veggies, roasted red bells, soy ginger glaze, sesame seed. Lower carb.Sicilian Chick Bowl
Fennel crusted chicken atop zucchini squash medley & basil tomato Casarecce pasta, topped with San Marzano sauce, grilled onions, peppers & feta. Lower carb.Texan Bowl
Smoked pork tenderloin with our BBQ sauce, roasted corn, seared poblanos, onions & bells, pintos, cauliflower rice, topped with fresh cut cilantro, tomato & feta crumbles. Lower carb.Chicken Miso Bowl
Herb crusted chicken atop miso glazed sweet potatoes, sauteed mushrooms, sugar peas & fresh snow peas.Fajita Bowl
Chicken fajita, avocado, cauliflower rice, seared onions & peppers, pinto beans, pico, cilantro & feta crumbles.Seafood
Wild Caught Norwegian Salmon
Wild caught Norwegian salmon, lightly seasoned & glazed, served on a bed of whole grain rice. Served with your choice of two sides.Ahi Tuna Plate
Sashimi-grade, lightly-seasoned & seared ahi tuna, topped with a soy ginger glaze & rice. Served with your choice of two sides.Shrimp Cocktail
Half a pound of large shrimp with our homemade cocktail sauce. Served with your choice of two sides.Pescado Del Mora
Catfish, red bell peppers & 3 jumbo shrimp, seasoned & baked in a foil wrap with whole grain rice, served with fruit salsa & your choice of two sides.Sides
Seasonal Veggie #2
Yogurt Fruit Parfait
Curried Cauliflower
Fit Fries
Ranch Potatoes
Roasted Brussel Sprouts
Sauteed Mushrooms
Steamed Broccoli
Sweet Potatoes
Toasted Cumin Carrots
Whole Grain Rice
Zucchini Squash Medley
Seasonal Veggie #1
Beverages
Ozarka Bottled Water
Waterloo Sodas
Choose from a variety of flavors.Sparkling ICE
Choose from a variety of flavors.Canned San Pellegrino
Choose from a variety of flavors.Topo Chico
Brewed Iced Tea
Fountain Soda
Choose from a variety of flavors.Bottled San Pellegrino Water